Today, my guest is Jeanne Rubin, who is the founder of EastWestHealing with her Husband Josh - AKA 'the realfoodgangstas'. Josh and Jeanne are pioneers in restoring thyroid and metabolic health and have taken “food as medicine” to the next level.  
They have over 20 years of research and experience - which means they are pretty close to unlocking the secret to what defines a healthy, healing and sustainable diet. Which is…..You. Or more specifically your ability to metabolise and process not only the food you eat but the environment you live in, into energy – your body’s most basic and fundamental need.
Josh and Jeanne have their group coaching program RTN which is almost a prerequisite for working with me in Warrior School. 
This is Jeanne’s fifth time on the podcast! I wanted to put her in the hot seat and ask her allllll about hormones and progesterone.
Here's what we chat about in our conversation today:

Stress
Hormones and their roles in our body
How stress affects our hormones (and cycle)
Why do we need to focus on nourishing the body and restoring minerals, first, before supplementation
The importance of owning your day and why Jeanne starts with breakfast
How to control your hormones 
Why tracking and building awareness are key ways to understand, balance and control your hormones
Progesterone - its role and why it might be low
How to boost progesterone, naturally
The importance of working with a good GP
When supplemental progesterone is indicated, and, how Jeanne uses progesterone in her work

Featured on the show
Josh and Jeanne’s work - RTN group coaching program 
https://www.eastwesthealing.com
Balancing the Body Budget Guide
https://www.eastwesthealing.com/balancing-the-body-budget
Instagram 
https://www.instagram.com/realfoodgangstas/
Learn more about Warrior School
https://warriorschool.carrd.co/