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100th Episode! Healing Burnout and Your Health, with Raewyn Guerrero

100th Episode! Healing Burnout and Your Health, with Raewyn Guerrero

FromThe Gutsy Gynecologist™️ Show


100th Episode! Healing Burnout and Your Health, with Raewyn Guerrero

FromThe Gutsy Gynecologist™️ Show

ratings:
Length:
55 minutes
Released:
Jan 12, 2022
Format:
Podcast episode

Description

I’m super excited to present my 100th episode AND I have an exciting announcement! I’m officially renaming the podcast to The Gutsy Gynecologist!For the 100th episode, I’ve got a special treat! Today I’m going to be talking with Raewyn Guerrero all about burnout and how it impacts your body and overall health. We’re also doing a deep dive on the detoxification process and how that can impact your health. It’s going to be amazing!On this podcast, we are going to talk about...Burnout and how it impacts your bodySigns of a detoxification issueSteps to take to improve detoxification and eliminate constipationWhat you should start your day with instead of coffeeThings You Can Do to Keep Your Adrenal System in CheckHow staring at your phone impacts your healthHow to Recover from BurnoutAbout Raewyn GuerreroRaewyn is on a mission to awaken everyone who comes her way to the innate wisdom of the body and the most cutting-edge natural solutions to nourish mind, body, and soul – including the insights gained from functional diagnostics, combined with what you eat, how you think, how you sleep and how you move. She began her own health and wellness journey through family tragedy at a young age and is now an advocate for strengthening the Gut-Brain Connection.Don’t forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistResources Mentioned:Well Works: https://well-works.co/Free Facebook Community: https://www.facebook.com/groups/237117543412076/?ref=pages_group_ctaOrganic Roasted Chicory Root Coffee Substitute: https://oregoncoffeeandtea.com/herbals/chicory-root-roastedWhere to connect with RaewynWebsite: https://well-works.co/Instagram: https://www.instagram.com/gutsyexecutivecoach/Remember to Subscribe to this podcast wherever you listen so you don't miss an episode and take time to leave a review.LOOK AND FEEL AMAZING! Buy EnergyLift here!
Released:
Jan 12, 2022
Format:
Podcast episode

Titles in the series (100)

Dr. Tabatha has created this podcast for women. She wants to empower women to regain control of their body, their health, and their life. She became pregnant and dropped out of high school after 11th grade, only to discover her purpose in life. Surprisingly, she went on to get her GED and become an OB/GYN physician. She has spent the past 25 years studying human physiology and everything that encompasses women’s health. She has had many of her own health issues along the way, which lead her from the world of conventional medicine into the worlds of functional medicine and wellness.She is passionate about educating you on healthy diet and lifestyle choices to get back to where you belong- being joyful and thriving. She explains, "I am doing this because I want to empower you to take control of your body, your health, and your life. There is only one of me and so many of you. I find myself saying the same things over and over in my office, realizing that I could have a greater impact if I started reaching the masses. We are all unique in how our bodies respond and react, but there are many basic principles that hold true for everyone. I want to share that knowledge with you. I’m passionate about helping you understand what is normal and natural and what is cause for concern."She explains that the purpose of her podcast will be to bring you the latest information from the world of wellness and functional medicine because they are at the forefront of science, studying the microbiome, environmental toxicology, nutrition, and epigenetics. She will be covering many topics and explaining women's normal phases of life (puberty, the menstrual cycle, the reproductive years, perimenopause, and postmenopause.) She will discuss how our diets, lifestyle choices, and environment affect our hormones and contribute to disease. Some topics will be hormone imbalance, stress management, weight gain, polycystic ovarian syndrome, endometriosis, the effects of hormonal birth control, pelvic floor issues, nutrition, intermittent fasting, exercise, thyroid disease, depression and anxiety, infertility, and pregnancy. She will give you interventions, techniques, and remedies to treat those conditions. She will interview leading experts in their fields, to give you the latest cutting-edge science on how to get healthy and stay healthy. If you’ve been looking for a functional gynecologist, you’ve found her! Please follow her on facebook at DrTabatha, on Instagram @thegutsygynecologist, and at www.drtabatha.com.