OK, first thing first: 40 isn't "old." Neither is 50. And for the sweet love of all the deities, I am so sick of people younger than us commenting on our Facebook posts about they think they're too old to learn new things. Getting a sense for the gist of this episode yet?For our first new episode in over two years, Ryan and Andy asked our clients and followers what topics they wanted us to discuss, and the most common request was for tips on how to stay healthy and keep making fitness progress when you're not straight out of college anymore. Well, our first priority is divesting you of the idea that there's some magical age at which it's impossible to improve yourself. From there, we cover:The realities of building muscle beyond your physical peakWhy recovery is so important (even it it's not uniquely important) as you ageOur personal strategies for feeling good and staying happy with our bodiesThe REAL reasons people feel like they can't make progress anymore (they have nothing to do with actual biology)How to deal with old injuries and habitsHow to improve your mindset around training and practiceEpisode transcript and additional notesSupport the show