Clean eating can take time, money, and bore your tastebuds. Luckily, there’s a better way. In this chat with Asher Cowan, we discuss the art of food preparation; easy swaps to make junk food healthy and tasty; the discrepancy between science showing the health benefits of seed oil and the actual results; and some ancestral food tips.
Meet our guest
Asher grew up in New Hampshire and played a lot of sports in his youth. He played basketball at Clark University where he studied Economics and Entrepreneurship. After college, he worked as a consultant and financial analyst but quickly became disillusioned with living the "corporate" life. He decided to combine two passions of his, health food and entrepreneurship, and co-found Dr. Cowan's Garden. They started by launching a line of vegetable powders, before expanding into kitchen staples, like grains and legumes, sprouted nuts and nut butters, sprouted granolas, cold-pressed seed oils, packaged meat, and ghee.
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Key takeaways
Seed oils can be healthy if the manufacturer took extra precautions to cold process them (never exposing them to ANY heat), and avoided adding harsh chemicals
Additives and chemicals lead to food intolerance
Follow the ancestral wisdom of bioharmonous food processing (soaking, sprouting, fermenting, etc)

Links
Watch it on YouTube: https://youtu.be/E81DppstEYQ
Full episode show notes: mindbodypeak.com/79

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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/79 and one of us will get back to you!
Be an Outliyr,
Nick