Hey, friend, If you are listening to this, it's because we hit "go" on the episode for when life has maybe given us a few lemons. So we decided to make lemonade. Maybe we are sick or just juggling a few extra balls that made it tough to record. So join us for a Wayback Wednesday as we recorded this while Coach Shelby was under the weather and we were expecting another hurricane, but it made us realize that we wanted to be "prepared." We want YOU to lean in entirely to this gratitude walk when your mood needs a bit of a boost, when you are looking for a bit more restoration, or you are recovering from life just being "life-y."   We talked about our gratitude practice and how we cultivate our optimism, from paying it forward to giving folks compliments, random acts of kindness, grounding, and more. Workout : 10-minute walk1-minute stretch10-minute walkFind us on our Instagram or Facebook community page.We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Thanks for listeningJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.