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157: Tips for Movement and Fitness Anywhere with Bryan Osuna of Committed HP

157: Tips for Movement and Fitness Anywhere with Bryan Osuna of Committed HP

FromThe Live FAB Life Podcast


157: Tips for Movement and Fitness Anywhere with Bryan Osuna of Committed HP

FromThe Live FAB Life Podcast

ratings:
Length:
48 minutes
Released:
Feb 2, 2021
Format:
Podcast episode

Description

I’ve always had a mental block about working out at home. But when the pandemic started and the stay-at-home orders went into place, my gym, along with so many others shut down. That’s when I discovered Committed HP, a company that provides health and fitness tools, inspiration, resources, and a community for modern humans to function, thrive, and live better. Their Instagram content and products helped me breakthrough my mental block and get creative about creating a home gym - with minimal space. Joining me in this episode is Bryan Osuna, a health & performance specialist, and the founder of COMMITTED HP. Bryan takes a uniquely holistic approach to health and fitness that pulls from a wide range of philosophies, experiences, and knowledge. You’ll hear Bryan share: His entrepreneurial journey and how Committed HP came to be How he’s taken a holistic approach of exploring and exercising the mind, body, and spirit to address his own health challenges, as well as that of his clients His top tips for starting, cultivating, and expanding your health and fitness journey anywhere! READ THE SHOW NOTES: http://www.livefablife.com/157 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi
Released:
Feb 2, 2021
Format:
Podcast episode

Titles in the series (100)

The Live FAB Life Podcast is a weekly show that examines how stress shows up in our lives and explores practical, actionable ways to deal with using Human Design and Functional Nutrition in health, work, and everyday life. With a 20+ year career in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.

 Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Human Design and Functional Nutrition Coach based in the San Francisco Bay Area.