14 min listen
Linchpin Conversations #160
ratings:
Length:
43 minutes
Released:
May 7, 2021
Format:
Podcast episode
Description
1. Why I should or should not go head-to-head against Emily Sherwood in the classic CrossFit workout "Nasty Girls". 2. How much do poor decisions outside the gym, such as nutrition, sleep, screen time, etc affect the results we hope to achieve inside the gym? 3. How to improve your burpee capacity. 4. What is my plan to maintain workouts once my new baby daughter is born?
Released:
May 7, 2021
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #7: Talking about the 800G Challenge with EC Synkowski by Linchpin Conversations