28 min listen
Linchpin Conversations #143
ratings:
Length:
42 minutes
Released:
Mar 29, 2021
Format:
Podcast episode
Description
Topics covered were: 1. What do I think of Mat Fraser's retirement? 2. Steps to build a better engine. (metabolic conditioning) 3. Questions from an ultra-marathoner are addressed. 4. Favorite shoe for CrossFit? 5. The importance of Flexibility. And much more...
Released:
Mar 29, 2021
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #13: Interview with Westy Guill, owner of Oil City CrossFit by Linchpin Conversations