11 min listen
119. How to get more active in Fall
ratings:
Length:
12 minutes
Released:
Oct 17, 2022
Format:
Podcast episode
Description
In this mini episode for Fit Girl Fall, I share with you the simple strategies I’ve used to keep moving and stay active as the colder months are creeping in. Whether you’re ready to bundle up and embrace the cold weather or you’re wanting to hide from the cold and get your daily steps and movement done indoors - this episode is filled with ideas, strategies and tips to get moving this time of year so you can stay on track with weight loss! Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist
Released:
Oct 17, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome Fit Babes!: Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun. On this podcast she shares weight loss REAL TALK to inspire... by Hot, Healthy, Never Hungry