33 min listen
How to start making peace with movement
ratings:
Length:
31 minutes
Released:
Jan 10, 2024
Format:
Podcast episode
Description
Have you ever thought that you have a lack of discipline or will power related to moving your body? In today's episode, Sam will challenge this mindset and help you uncover what is at the root of your relationship with movement. Sam unpacks the beginning stages of how to make peace with movement. You will walk away from this episode with tangible things you can start doing today to make a positive impact on your relationship with movement. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
Released:
Jan 10, 2024
Format:
Podcast episode
Titles in the series (100)
66. How To Accept My Body: Part 2: This is the second episode of our 3 part series on 'How to Accept Your Body' In this episode we discuss: What actually is body image work How to assess your current relationship with your body How to unpack where your current relationship with your... by Find Food Freedom