9 min listen
New Year Intentions & Centering Growth this Year
New Year Intentions & Centering Growth this Year
ratings:
Length:
24 minutes
Released:
Jan 3, 2024
Format:
Podcast episode
Description
Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
Released:
Jan 3, 2024
Format:
Podcast episode
Titles in the series (100)
64. Physical vs. Mental Restriction: In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food. For more resources visit: by Find Food Freedom