35 min listen
51. the tracking episode- is it a tool or is it triggering with jordan lips @jordanlipsfitness (getting curious about your relationship with tracking)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
51. the tracking episode- is it a tool or is it triggering with jordan lips @jordanlipsfitness (getting curious about your relationship with tracking)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
78 minutes
Released:
Oct 12, 2022
Format:
Podcast episode
Description
Another amazing chat with Jordan Lips- this time all about tracking!Some of the things we talk about:Does tracking feel triggering but you still want to lose weight? What is behind your thoughts around tracking and where are they rooted?Self awareness vs fear of awarenessCan you avoid tracking and have successIntuitive EatingThoughts on 75 Hardand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Released:
Oct 12, 2022
Format:
Podcast episode
Titles in the series (87)
insecurities (a self-love storyish) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros