This week I connect with the infectious, intelligent, absolutely gorgeous inside and out; Sophia Ruiz () We get into; Sophia's journey in healing her acne naturally Common reasons for break outs and flare ups How to prevent acne break outs (scientifically shown) Key foods for acne and skin The role of skin care products in acne and common mistakes you may be making Skin care ingredients and products you need in your routine to heal and control acne AND HEAPS MORE ???