Do you feel confused about fish? Sena Wheeler of Sena Sea joins us to discuss sustainable fishing and how we can support our health and the health of our planet with wild fish. As a 3rd generation fisherman continuing her family's business, supported by a Master's degree in Nutrition and Food Science with a specialty in quantifying omega 3's in fish, she shares unbelievable insight and information that we all need to know. By the end of this episode you'll feel like an expert on reading seafood labels and a professional chef in the kitchen!SHOW NOTES:1:03 Welcome to the show!2:55 Sena’s Bio3:37 Welcome Sena!4:23 Sena’s nutrition education & passion8:08 Renee discovering her passion9:35 How to read seafood labels11:49 Fish farming isn’t allowed in Alaska12:25 What does sustainable mean?13:41 “Why eat wild!”15:47 The fishing industry & ecosystem18:28 Concerns with water pollution20:00 Wild fish add value to our world21:24 Why farmed fish?24:58 Nutrient profiles of different fish25:22 *InsideTracker Promo*26:50 What impacts the Omega 3:6 ratio28:27 The color of wild vs farmed fish29:46 Eating vs supplementing with omega 3’s32:37 How to buy a fish oil supplement34:17 Tips for cooking your fish38:34  Why Sena calls it “fast food”39:42 Fresh vs frozen seafood40:52 Sena Sea’s freezing process42:59 High-quality fish and undercooking it43:53 Sena Sea subscription & cookbook45:27 *GIVEAWAY WINNER!*47:06 Recommendation for quantity per week49:13 Sustainable packaging50:10 “Fishy fish” 52:29 Is mercury a concern with fish?53:50 Sena’s one piece of advice54:25 More on mercury from Sena’s husband55:50 Thank you for tuning in! RESOURCES: www.SenaSea.comFacebookInstagram InsideTracker discount linkSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations