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ratings:
Length:
80 minutes
Released:
Nov 15, 2021
Format:
Podcast episode

Description

We all want to give our babies the best start possible, so we nourished our babies for six months (or more!) with breastmilk or formula- now it's time to start solids. But there's so much information out there-- rice cereal or no rice cereal? Baby led weaning or purees? What do they actually NEED- Is iron that important? Shouldn't they be getting a ton of protein, because they're growing? Aren't veggies the best first foods? On today's episode, I have returning guest Michelle Tagge, functional nutritional therapy practitioner and first foods expert sharing her real food approach to nourishing your baby well, from the start. Mentioned in this episode: Baby Led Weaning EpisodeConnect with Michelle: WebsiteInstagramFree Guide to Starting SolidsConnect with Kris:InstagramCooking Classes
Released:
Nov 15, 2021
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!