A new year has started, so the diet talk has ramped up yet again. It might feel like all of your friends are raving about the newest fad diet-- or maybe even worse they're shaming themselves into restriction. So what do you do? This week's episode focuses all on how to handle your inner circle's desire to diet and how to not let it get in your head.  Join the Supermama Society for more tips, tricks, and a community of support: http://bit.ly/SMSNY21 Connect with Kris:Website Instagram Healthy Balanced Mamas Facebook Community