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ratings:
Length:
41 minutes
Released:
Apr 24, 2020
Format:
Podcast episode

Description

We have been physically distanced from our friends and most of our family for nearly six weeks now- and I won't lie, it's been hard in many ways. At the same time, this time has taught me a lot, like I’m sure it’s taught you. So I thought I’d spend today just reflecting on what quarantine/physical distancing has looked like for us- what’s worked, what hasn’t, through 10 lessons I’ve learned.CONNECT WITH ME: Instagram: @healthymamakrisFacebookHealthy Balanced Mamas Facebook CommunityMentioned: Ep. 085: Exercise + Movement During a CrisisFeeding Littles InstagramFREE: 30-minute mini sessions now through May 1 (first come, first serveFREE: Stress-free Eating Web Class on Monday 4/27 at 7pm EST or Tuesday 4/28 at 12pm EST
Released:
Apr 24, 2020
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!