55 min listen
How To Know When You Need To Take A Break
How To Know When You Need To Take A Break
ratings:
Length:
15 minutes
Released:
Dec 22, 2020
Format:
Podcast episode
Description
If you're listening in real-time, Christmas is just DAYS away and I want to gift you permission to take a BREAK because it might just be what you need. On my podcast, I frequently talk about having your priorities in alignment with what you want. And while I make sure to check in on this often...life happens! Ladies, I want to empower you to give yourself the freedom to take a break for your mind, body and soul. Click play to learn how and then leave an iTunes review for the Core Connections podcast!
Released:
Dec 22, 2020
Format:
Podcast episode
Titles in the series (100)
Pelvic Floor + More With Solange Ross: This episode could have been hours long but somehow, we kept it to under an hour. Listen as Solange Ross and I talk all about all things pelvic floor + breath as we reveal how your core is designed to work. Something to take away from this episode…... by Core Connections with Erica Ziel