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    How to Come Back from Injury inc. a Team GB Runner's Experience

    How to Come Back from Injury inc. a Team GB Runner's Experience

    FromWell Far: The Running Podcast

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    How to Come Back from Injury inc. a Team GB Runner's Experience

    FromWell Far: The Running Podcast

    ratings:
    Length:
    30 minutes
    Released:
    May 10, 2020
    Format:
    Podcast episode

    Description

    What happens when running goes wrong and how to bounce back and get back on track with British middle distance runner Laura Muirs and Physio Therapist Bradley Scanes. Together they discuss how injury can impact your mental health as well as your physical health, recovery tips, injury-prevention tips all runners should be doing this season as well as some insight into Laura’s training for (now postponed) Tokyo 2020. Please note that this was recorded pre-lockdown.If you think you are injured please seek professional advice and consult a doctor for the correct steps forward.Join Amy Lane on Instagram: @wellness_ed #wellfar**PLEASE ADHERE TO GOVERNMENT GUIDANCE ON SOCIAL DISTANCING **To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
    Released:
    May 10, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.