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058. Is it healthy or disordered? The Truth! ft. Jennah Jacobs; @jennahjacobsmovement

058. Is it healthy or disordered? The Truth! ft. Jennah Jacobs; @jennahjacobsmovement

FromThe Food Freedom Lab™ with Ryann Nicole


058. Is it healthy or disordered? The Truth! ft. Jennah Jacobs; @jennahjacobsmovement

FromThe Food Freedom Lab™ with Ryann Nicole

ratings:
Length:
51 minutes
Released:
Dec 8, 2021
Format:
Podcast episode

Description

As the fitness world continues to explode, it appears that a new element of diet culture has broken out: that of fitness culture. In episode 058 of The Food Freedom Lab Podcast, I am welcoming Jennah Jacobs (otherwise known as @jennahjacobsmovement) to help us continue to build a healthy relationship around movement as it can also become something extremely disordered. If you’re ready to make fitness fun, and enjoyable again - this is your episode!    Jennah (@jennahjacobsmovement) is an intuitive movement coach, yoga teacher, & human design reader. She struggled for years with chronic pain and autoimmune illness and is now passionate about helping people feel more comfortable and capable in their bodies. She believes in a compassionate, holistic, and functional approach to movement training and specializes in customizing sessions to individual needs. Links: Show Notes  Follow Jennah on Instagram  Check out Jenna’s Workout Videos 
Released:
Dec 8, 2021
Format:
Podcast episode

Titles in the series (100)

Do you ever feel like your life is a never-ending string of “when I lose Xlbs, THEN I'll be happy” only to find yourself facefirst in the peanut butter jar with both hands full of snacks, shoving food in your mouth so quickly... Wondering why am I like this? Welcome to The Food Freedom Lab where we will address ALL things food, body image, and emotions so food and workouts can be a part of your life, without them BEING your life. Week after week, host Ryann Nicole brings you the best of the best improvement tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU get to food freedom! Waiting until you look like that until you can do the thing? No more! Girlfriend, we are getting you back to your life NOW. Ryann is dishing the tea on how she overcame binge eating, food obsession, and body hate and is giving you everything you need to do it too! Along with sharing her best kept secrets, Ry interviews other incredible women who have also found food freedom are sharing have changed their life to find ultimate happiness and share their secrets to ensure you find hope that happiness is possible for you! What do you say? Are you in? Are you ready to stop obsessing over food and get back to your life? Facebook Community: https://www.facebook.com/groups/itsryannnicole Instagram Page: https://www.instagram.com/itsryannnicole Show Notes: https://itsryannnicole.com/podcast