27 min listen
144. The Importance of Following a Health Plan Tailored to Your Needs
144. The Importance of Following a Health Plan Tailored to Your Needs
ratings:
Length:
17 minutes
Released:
Aug 29, 2019
Format:
Podcast episode
Description
On today's episode, I talk about the dangers of following a cookie cutter health plan. It's easy to look at social media and see someone else's results and think "that is exactly what I need!", when your body is completely different. It is important to look at your individual health needs, goals and factors and have a plan that is tailored to you! Get on the waitlist for the next 12 Week Challenge ? https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
Released:
Aug 29, 2019
Format:
Podcast episode
Titles in the series (100)
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