I am dedicating today's episode to discussing the individuality around your health journey. With everything going on in the world, we are more and more becoming advocates for our own health. And this is actually a really good thing. Learning to do your own research and find the right individual tools for your health journey can be so empowering. In this episode, I want to open the dialogue around what it looks like to be in control of your health and individual goals.  12 Week Program Waitlist: www.drbethwestie.com/waitlist