On today's podcast episode, I am diving into the topic of physical touch, and how important it is for your health.  We live in a society where physical touch is not typically encouraged. It can be weird if someone leans in for that kiss on the cheek! As someone who grew up in a family who didn't participate in much physical touch, I understand it from that angle.  In this episode, I explore a range of experiences when it comes to healthy physical touch and what responses happen in the body.  12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Polar Watch: https://www.polar.com/us-en