Addiction exists on a spectrum that encompasses anything we crave or avoid. In this episode, Dr. Gabor Maté uncovers the essence of trauma and explores one of its physiological manifestations – addiction. Russell Brand shares the 12-steps, explores Step One, and reveals how spiritual practices can lead to profound personal development. Break out of the addiction frequency and practice breathwork with Tommy Rosen. In this episode we cover:0:05:33 – What is Healing?0:08:16 – Get Curious0:12:14 – Addiction as a Social Problem0:15:11 – A Trauma Informed Society0:23:57 – The 12 Steps0:30:24 – The Function of Spirituality0:32:28 – Step One0:52:00 – Step One Practice0:57:11 – Breathwork Practice1:00:00 – The Addiction FrequencyLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.