16 min listen
Ep. 71 - Run Your First 50k - Do's & Don'ts of Strength Training
FromShe Runs Ultras
ratings:
Length:
41 minutes
Released:
Apr 15, 2022
Format:
Podcast episode
Description
In this episode I'm going to outline how to get started integrating strength training into your running routine. I'll outline the 4 steps you need to take to build a strong foundation for your first 50k. Get out your notebook 'cause there's some good stuff coming your way! CLICK HERE TO GET MY DAILY SHAKEDOWN CLICK HERE TO GET MY 50K TRAINING PLAN
Released:
Apr 15, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 2 - How It All Started & What I'm Planning For 2021 by She Runs Ultras