21 min listen
Ep. 61 - 3 Ways To Get More Rest
FromShe Runs Ultras
ratings:
Length:
17 minutes
Released:
Feb 4, 2022
Format:
Podcast episode
Description
Rest & recovery are so important in your run training but they are often overlooked & under valued. In this episode I'm going to highlight 3 areas of your life that you can investigate and add rest to with some simple tactics. Don't forget, I'm doing a live mobility session on Instagram Monday February 7th at 12pm EST. Make sure you're following me @findyourultra CLICK HERE TO APPLY FOR THE NEXT ROUND OF RUN YOUR FIRST 50K.
Released:
Feb 4, 2022
Format:
Podcast episode
Titles in the series (100)
3 Things To Add To Your Training Plan Immediately by She Runs Ultras