18 min listen
What's Your 2023 Fitness Goal?
ratings:
Length:
11 minutes
Released:
Aug 25, 2022
Format:
Podcast episode
Description
It's not too early to think about 2023 and start thinking about fitness goals. In fact, during today's ten-minute walk, Dave discusses why thinking about it now gives you a btter chance of success in the new year. Tap HERE to help support the podcast Tap HERE for free walking resources.
Released:
Aug 25, 2022
Format:
Podcast episode
Titles in the series (100)
1. How Many Steps Should You Get a Day?: Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why... by Walking is Fitness