7 min listen
Layers of Listening
ratings:
Length:
10 minutes
Released:
Oct 7, 2020
Format:
Podcast episode
Description
In today’s meditation, we get to practice deep listening. Carve out this time to listen to yourself with the same presence, gentleness, and compassion you would a loved one. You may come out the other side with a fresh perspective or at the very least a sliver of ease and relaxation.
Released:
Oct 7, 2020
Format:
Podcast episode
Titles in the series (100)
Quiet the Mind: This meditation is designed to quiet the racing mind. I advise lying down for this meditation so grab a pillow, get yourself comfortable and, most importantly, enjoy. by The Morning Ritual