7 min listen
All the Feels: A Meditation on Emotions
ratings:
Length:
13 minutes
Released:
Sep 14, 2020
Format:
Podcast episode
Description
Welcome back! Let us kick off season 4 with a meditation on emotions. For many of us, if not all, 2020 has been a rollercoaster of emotions. How may we create space from our feelings, to hold non-judgmental awareness of them? In today’s meditation, we explore just that. If you enjoy The Morning Ritual please consider making a donation on my Patreon page! Otherwise, rate/review/share. Xx
Released:
Sep 14, 2020
Format:
Podcast episode
Titles in the series (100)
Cultivating Compassion: Loving Kindness Meditation by The Morning Ritual