In episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I wanted to dive into kind of the next step and I think this is one of the biggest problems that I see a lot of women struggling with is the execution of the plan. We're gonna dive into why you struggle to stay on your plan, why you can create a plan and then struggle to execute on it, and how we can figure out how to be more effective in that, how we can be more effective of making a decision or having a plan and actually executing on that plan.  Find show notes at bicepsafterbabies.com/115