Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and how you can too. I’ll talk about setting my goal, the process, what worked for me, and what has happened since. I’ll even share a couple little known secrets about ab muscles. I do want you to know that you do not need to have a goal to get a six pack. You do not need to have a goal to get visible abs. I want you to be reaching for whatever goal it is that you want to reach. Listen in to find out how I was able to reach my goal of getting a six pack, and you can reach your goals too!  Find show notes at bicepsafterbabies.com/62