I've been hearing a lot of things like:“Oh, I don’t want to lose any weight, I just want to tone my muscles” or“I want to lose some weight and get toned”
What does that mean? What does it not mean? Let's talk about how to look toned. The reality is this: there's no such thing as "toning your muscles". That doesn't exist. It's crap.
Now, I know what you mean. I get it. You want to look fit, lean and not flabby. You want more muscle definition. When we talk about how to look toned, that's what we're talking about.
http://primalpotential.com/how-to-look-toned/