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#61: The science of stress and 3 ways to beat it

#61: The science of stress and 3 ways to beat it

FromNudge


#61: The science of stress and 3 ways to beat it

FromNudge

ratings:
Length:
25 minutes
Released:
Aug 2, 2021
Format:
Podcast episode

Description

What do you do when you get stressed out? Do you work through exercises and routines to solve the problem, or do you hope it’ll go away? Most of us wait for the experience to pass, but we shouldn’t. In today’s show, bestselling author Ethan Kross talks through why we get stressed and three proven tactics to beat it.

Ethan's book Chatter: https://www.ethankross.com/chatter/

The Science of Marketing Course: https://scienceofmarketing.teachable.com

Sign up to the Nudge Mailing list: www.nudgepodcast.com/mailing-list
Released:
Aug 2, 2021
Format:
Podcast episode

Titles in the series (100)

Learn the science behind great marketing. Every bite-sized 20-minute show comes packed with practical advice from admired marketers and behavioral scientists. Nudge is fast-paced but still insightful with real-world examples that you can apply - this is not your average marketing podcast.