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    UnavailableHow to use joy to improve your health and fitness with Dr. Michelle Segar
    Currently unavailable

    How to use joy to improve your health and fitness with Dr. Michelle Segar

    From40+ Fitness Podcast

    View podcast show
    Currently unavailable

    How to use joy to improve your health and fitness with Dr. Michelle Segar

    From40+ Fitness Podcast

    ratings:
    Length:
    60 minutes
    Released:
    May 17, 2022
    Format:
    Podcast episode

    Description

    Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.
    Released:
    May 17, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.