33 min listen
#304 - Shifting From Emotional To Intuitive Eating
#304 - Shifting From Emotional To Intuitive Eating
ratings:
Length:
50 minutes
Released:
Jul 4, 2022
Format:
Podcast episode
Description
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered. Unfortunately, many of us have a fraught relationship with food. Emotional eating, shame, and anxiety around food or body image, and negative cultural messages about what we “should” be doing or how we “should” look, can get in the way of mindful, compassionate, and self-aware eating practices. Intuitive eating is all about listening to yourself, trusting yourself, and having a positive relationship with the food that nourishes your body and brings you pleasure. Today we're talking about how to shift from emotional to intuitive eating with an intuitive eating counselor who’s sharing some radical wisdom for making peace with food and your body. Tune in to learn all about: [03:53] Emotional eating [07:32] Unhealthy relationships with food [17:06] Changing your relationship with food [23:29] Adopting healthier coping mechanisms And much more. With love, Dr. Lisa Marie Bobby www.GrowingSelf.com
Released:
Jul 4, 2022
Format:
Podcast episode
Titles in the series (100)
Does Everyone Think You're Amazing... Except You?: Are you a superstar in the eyes of others? Do you work hard, do amazing things, and seem to have it all? And yet.... walk daily with this gnawing sense that you are failing? You just want to be happy. You hope that the "next thing" will... by Love, Happiness and Success with Dr. Lisa Marie Bobby