38 min listen
Exploring Mindful Self-Compassion with Steve Hickman - Part 1
Exploring Mindful Self-Compassion with Steve Hickman - Part 1
ratings:
Length:
56 minutes
Released:
Sep 9, 2021
Format:
Podcast episode
Description
Steven Hickman, Psy.D. is a clinical psychologist and Executive Director of the non-profit Center for Mindful Self-Compassion, as well as a trainer of Mindful Self-Compassion teachers. He has taught MSC all over the world and trained teachers of MBSR and MBCT in addition to MSC. He is the author of the recently published Self-Compassion for Dummies.
This podcast is an opportunity to revisit part 1 of Steven's sessions, where we explore the powerful practice of self-compassion and explore the relationship between mindfulness and self-compassion through practices and exercises drawn from the Mindful Self-Compassion program developed by Chris Germer and Kristin Neff. You are invited to open up to learning to treat yourself the same way you would treat a dear friend when they experience failure, misfortune and struggle or suffering. The research on the relationship between self-compassion and various measures of well-being is quite clear, and this is an opportunity to experience it for yourself.
This podcast is an opportunity to revisit part 1 of Steven's sessions, where we explore the powerful practice of self-compassion and explore the relationship between mindfulness and self-compassion through practices and exercises drawn from the Mindful Self-Compassion program developed by Chris Germer and Kristin Neff. You are invited to open up to learning to treat yourself the same way you would treat a dear friend when they experience failure, misfortune and struggle or suffering. The research on the relationship between self-compassion and various measures of well-being is quite clear, and this is an opportunity to experience it for yourself.
Released:
Sep 9, 2021
Format:
Podcast episode
Titles in the series (86)
Finding Steadiness in Uncertain Times: Presently, we are all facing an unprecedented and unfamiliar challenge in our lives. In our first podcast, Chris Cullen explores how best to find steadiness in these uncertain times. Themes covered: The Body; Appreciation; Practicing Kindness. by Mindfulness Sessions & Podcasts