24 min listen
221: Drinking at a Young Age
ratings:
Length:
22 minutes
Released:
Apr 13, 2021
Format:
Podcast episode
Description
You might wish that you could go back in time and stop yourself from taking that first sip, but you can’t. And the truth is, you don’t need to. Tune in today to learn why no matter how early you started drinking, it is still possible for you to change your habit. I’m sharing why you aren’t a lost cause and how to make saying no to alcohol a lot easier. Get full show notes and more information here: https://rachelhart.com/221
Released:
Apr 13, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking