42 min listen
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ratings:
Length:
29 minutes
Released:
Apr 9, 2020
Format:
Podcast episode
Description
In this guided meditation you’ll explore a variety of optional breathing practices which can cultivate deep relaxation and presence. From here, you’ll soften inwardly and turn your attention to an anchor. Toward the end of the meditation, you’ll be invited to explore open, spacious presence.
Released:
Apr 9, 2020
Format:
Podcast episode
Titles in the series (50)
The Quickest Way to Be Happy: This talk explores the nature of happiness. You’ll learn how happiness truly is ‘here and now,’ how important it is to actively explore what is between you and feeling happy, how happiness is a reflection of your true nature and a model or... by Jonathan Foust