32 min listen
Ep 115: Ancestral Actions with Arthur Haines
Ep 115: Ancestral Actions with Arthur Haines
ratings:
Length:
79 minutes
Released:
Nov 20, 2018
Format:
Podcast episode
Description
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and fitness. Plus, Katy answers a listener question on her cold plunge practice. And Eva Nemcik of Happy Feet blows Katy’s mind with an alternative use for her alignment socks. Katy’s Instagram for a rockin’ advent: https://www.instagram.com/nutritiousmovement/ Find Arthur Haines: www.arthurhaines.com https://www.facebook.com/arthur.haines.5 https://www.instagram.com/wilderwaterscommunity Find Happy Feet: https://www.my-happyfeet.com
Released:
Nov 20, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 5- The Delicious Butt (Function) Show: We like big butts and we cannot lie... by Move Your DNA with Katy Bowman