Better Habits- 52 Weeks Guide

By Harry Sebastian

Understanding the importance of habits What habits are important to you? Personal habits Professional habits Emotional habits Mental habits Physical habits Create habits that shape the future Make habits that create your identity Make attractive habits New habits should be easy Easy habits can turn into harder ones Start small Get creative Your habits don't have to look the same as others
Understand what makes habits stick New habits need to be easy Make them attractive Make them satisfying Start small and get bigger Make habits with others Have accountability partners
Planning habits What are your goals? All habits should match a goal Think about how you can change your current habits Start to write down habits Think about downsides and upsides
Personal habits What personal habits will benefit you the most? Try a sleep schedules Wake up and sleep at the same time every day Have a morning routine Make a weekly routine Create monthly routines
Physical health Physical goals can be the same as fitness goals Lose weight Get healthy Make meal plans Log your current diet and make changes Log exercises Make an exercise routine Exercise with friends Try different kinds of exercise Find an exercise you like Working out doesn't always have to be the gym Try new workouts every day Use apps to make and track workouts
Mental health What are your current mental health practices? How can you change your inner thoughts? Turn negative thoughts into positive ones Reduce social media usage Clear out social media accounts Delete negative users Delete users that do not lift you up Make a social routine Take time to turn off devices Relax and mediate Seek guidance from those you trust
Work Work habits are just as important as personal ones Work on time management Enhance timing Organize your desk Add personal touches to your desk Eat the frog Say no when needed Don't agree with overwhelming tasks Talk to your boss when changes are needed Leave work at work Use technology strategically Don't bring home work devices Turn work phone off when at home Talk to your boss about limited duties
Relationships habits Habits can relationships are perhaps one of the most important Make one-on-one time a priority Make fun plans with your significant other 

 

• Language: English
• Publisher: Harry Sebastian
• Release date: Aug 2, 2022
• ISBN: 9798201657727

Harry Sebastian

AUTHOR: HARRY SEBASTIAN

Book preview

BETTER HABITS

1

Disclaimer

This eBook has been written for information purposes only. Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this eBook provides information only up to the publishing date. Therefore, this eBook should be used as a guide - not as the ultimate source.

The purpose of this eBook is to educate. The author and the publisher do not warrant that the information contained in this eBook is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.

This eBook offers information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

Table of Contents

Introduction 7

Part 1: Understanding the importance of habits 9

Week 1: How habits shape your life 9

Week 2: How habits shape your identity 10

Week 3: How habits shape your future 11

Part 2: Understanding what makes habits stick 13

Week 4: Make habits obvious 13

Week 5: Make habits attractive 14

Week 6: Make habits easy 15

Week 7: Make habits satisfying 15

Part 2: Planning 18

Week 8: Figure out your goals 18

Week 9: Observe your current habits 18

Week 10: Make a log of your habits 19

Week 11: Recognize the downsides of good habit building 20

Part 3: Personal Habits 22

Week 12: Wake up and go to sleep at the same time 22

Week 13: Create a morning routine 22

Week 14: Create a weekly routine 23

Week 15: Create a monthly routine 24

Part 4: Physical health 26

Week 16: Log your diet 26

Week 17: Change your diet 26

Week 18: Log your exercises 27

Week 19: Create an exercise routine 28

Part 5: Mental health 30

Week 20: Evaluate your current mental health practices 30

Week 21: Learn how to change your inner thoughts 31

Week 22: Limit social media usage 31

Week 23: Create a social routine 32

Week 24: Create a relaxation schedule 33

Week 25: Track feelings and mental health 33

Part 6: Work 35

Week 26: Enhance timing 35

Week 27: Organize your desk 35

Week 28: Eat the frog 36

Week 29: Know when to say no 37

Week 30: Leave work at work 37

Week 31: Use technology strategically 38

Part 7: Relationships 40

Week 32: Focus one-on-one time with your significant other 40

Week 33: Create a date routine with your significant other 40

Week 34: Create a routine for your children 41

Week 35: