Tame Your Hyena: Simple Strategies for Building Good Habits and Breaking the Bad Ones

By Rachael B

Tame Your Hyena: Simple Strategies for Building Good Habits and Breaking the Bad Ones is a comprehensive guide to transforming your life and reaching your full potential. This book is designed to help you identify and overcome your bad habits, and replace them with positive, life-enhancing routines.

The book begins by exploring the science behind habits and why they are so difficult to change. It then provides practical strategies for identifying and breaking bad habits, including setting realistic goals, building good habits, and overcoming procrastination. You'll also learn about the power of habit stacking, a technique for incorporating new habits into your routine, and the importance of celebrating small wins along the way.

This book is perfect for anyone looking to make lasting changes in their life. Whether you want to overcome procrastination, build better relationships, improve your health, or achieve your goals, Tame Your Hyena has the tools and strategies you need to succeed. With its easy-to-follow steps and real-world examples, this book will help you to build habits that stick and achieve the results you want. So why wait? Start taming your hyena today and achieve the life you've always dreamed of!

• Language: English
• Publisher: Rachael B
• Release date: Feb 11, 2023
• ISBN: 9798201521905

Book preview

CHAPTER 1

INTRODUCTION: UNDERSTANDING THE CONCEPT OF GOOD AND BAD HABITS

We all have habits. Some of these habits are good and beneficial to us, while others can be detrimental to our well-being. The concept of good and bad habits is not new. From the time we are born, we start to develop habits that shape who we are and how we live our lives.

Understanding the difference between good and bad habits is crucial in our quest to live a happy and fulfilling life.

Good habits are those that bring positivity and improvement to our lives. They are habits that make us feel good about ourselves, enhance our self-esteem, and lead us towards our goals and aspirations. Examples of good habits include exercising regularly, eating a healthy diet, practicing mindfulness and meditation, and maintaining strong relationships with our loved ones.

On the other hand, bad habits are those that bring negativity and hold us back from reaching our full potential. They are habits that make us feel ashamed, frustrated, or embarrassed. Examples of bad habits include smoking, overeating, procrastination, and spending too much time on our phones or in front of the