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    Mind Over Everything: Promoting Mental Health and Productivity in the Modern Workplace
    Mind Over Everything: Promoting Mental Health and Productivity in the Modern Workplace
    Mind Over Everything: Promoting Mental Health and Productivity in the Modern Workplace
    Ebook34 pages17 minutes

    Mind Over Everything: Promoting Mental Health and Productivity in the Modern Workplace

    By Rachael B

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    About this ebook

    Mind Over Everything: Promoting Mental Health and Productivity in the Modern Workplace is a comprehensive guide to improving mental health and well-being in the workplace. Written by an expert in the field, this book offers practical strategies and techniques for managing stress, improving productivity, and building a culture of mental health and wellness at work.

     

    Filled with real-life examples and case studies, this book provides valuable insights into the challenges and opportunities of maintaining mental health in the modern workplace. From building resilience and developing emotional intelligence to implementing effective stress management techniques, this book covers a wide range of topics that are essential for thriving in today's fast-paced, high-stress work environment.

     

    Whether you are an employee looking to improve your own mental health and well-being at work, or a manager seeking to create a supportive and healthy work environment for your team, "Mind Over Everything" is an invaluable resource that will help you to succeed in all areas of your professional life.

    LanguageEnglish
    PublisherRachael B
    Release dateJan 24, 2023
    ISBN9798215475317
    Mind Over Everything: Promoting Mental Health and Productivity in the Modern Workplace

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      Book preview

      Mind Over Everything - Rachael B

      MIND

      OVER

      EVERYTHING

      PROMOTING MENTAL HEALTH AND PRODUCTIVITY IN THE MODERN WORKPLACE

      Mind Over Everything: Promoting Mental Health and Productivity in the Modern Workplace

      Copyright © 2023, Rachael B

      No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from the copyright owner.  All Rights Reserved

      Disclaimer

      This book is intended for informational purposes only and is not intended as a substitute for professional medical or psychological advice, diagnosis, or treatment. The information contained in this book is based on the personal experiences and research of the author, and is not intended to be a comprehensive resource on mental health and productivity in the workplace. The author and publisher make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. The author and publisher shall not be held liable for any damages resulting from the use of this book. Please consult a qualified medical or psychological professional if you have any concerns about your mental health or the information contained in this book.

      Copyright © 2023, Rachael B

      CONTENTS

      WHY THIS BOOK?

      MENTAL HEALTH AND ITS IMPORTANCE IN THE WORKPLACE

      THE LINK BETWEEN MENTAL HEALTH AND PRODUCTIVITY IN THE MODERN WORKPLACE

      UNDERSTANDING AND MANAGING WORKPLACE STRESS

      BUILDING

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