Reset, Release & Run

By Cynthia Freeman Smalls

Do you want to reset your mindset, leave all the bad things in the past, and move forward with your life with full focus, and determination? This book can help you out. Self-discipline is difficult, especially for a busy individual. The following book will empower you to discipline yourself and maintain your life goals, while also explaining the underlying concepts that can be used to create a strong inner motivation to focus on your life. You will learn how to Reset your brain, Release negative thoughts, and Run your race by setting attainable goals, and transform your life through proper techniques and ideas. This book is not for everyone, but for those who want to change their current situation, or are willing to get rid of negative habits and replace them with positive ones. Learn how to develop a strong inner motivation, focus your energy, and achieve your goals with this practical guide. This book is written in a way that makes it accessible for anyone who wants to change his or her life.

• Language: English
• Publisher: Cynthia Freeman Smalls
• Release date: Apr 26, 2021
• ISBN: 9798201229757

Book preview

Description

Do you want to reset your mindset, leave all the bad things in the past, and move forward with your life with full focus, and determination? This book can help you out. Self-discipline is difficult, especially for a busy individual. The following book will empower you to discipline yourself and maintain your life goals, while also explaining the underlying concepts that can be used to create a strong inner motivation to focus on your life. You will learn how to Reset your brain, Release negative thoughts, and Run your race by setting attainable goals, and transform your life through proper techniques and ideas. This book is not for everyone, but for those who want to change their current situation, or are willing to get rid of negative habits and replace them with positive ones. Learn how to develop a strong inner motivation, focus your energy, and achieve your goals with this practical guide. This book is written in a way that makes it accessible for anyone who wants to change his or her life.

Reset, Release, & Run

Table of Contents

Description  1

Dedication 4

Chapter I — Know Thyself 5

Know yourself to the point where you can pinpoint your bad habits and know how you can change 6

Chapter II — Use Psychological tricks to Improve your Life 8

Cognitive Behavioral Therapy 9

Reinforcement of your Beliefs 9

Challenge your perceptions and ideologies 9

Relationships between Thoughts, feelings and behavior 10

Chapter III — Negativity is in Your Head 11

The Flip-Switch 11

Act! Don't React! 11

What's Holding You Back? 12

Acceptance 12

Train Your Mind 12

Positive Lies Within the Negative 13

Chapter IV — Reset Your Mind and Be Productive 14

Rebooting Your Brain 14

Stop Being A Night Owl. 14

Look What You Eat. 14

Exposure to Nature. 15

Exercise. 15

Face the Music. 15

Be aware, be prepared 15

Revalue 15

Mindfulness 16

Self-Improvement 16

Chapter V — Release Negative Thoughts 17

Taking Out Frustrations and Being Productive 17

Stay Away from Depression 17

Hold Your Anxiety 18

Confronting Your Fears 18

Chapter VI — Transform your thoughts and identity 19

Identify your thoughts 19

Rewire your unconscious mind 19

Feed the positive, starve the negative 20

Find your gift 20

Stay Confident and Let Go Of Your Fear 20

Chapter VII — Let Go of Your Past 22

Forget Bad Memories 22

Think Ahead and Never Settle for Less 22

Release Those Things That Hold You Back 22

Use Your Inner Voice to Release the Past 23

Chapter VIII — Set Attainable Goals 24

Focus on your future 24

Take advantage of your present 24

Set realistic goals 24

Be persistent 25

Cherish your achievements 25

Chapter IX — Awakening of Inner-Self 26

Do You Know Your Inner-Self Well? 26

Insight to Spirituality and Authentic-Self 26

The Balance Between Inner Self and Outer Self 27

What’s the Purpose of Your Life? 27

Chapter X — Join the Race of Life 28

Cut the Excuses 28

Create A Schedule 28

Stay Consistent in Everything You Do 30

Conclusion 31

About the Author         32

Dedication

This book is dedicated to all who have ever felt stuck in a rut and could not find the strength to move on quickly.  Special Thanks to my awesome family especially my son Myles without whom this book would not be possible.

Chapter I — Know Thyself

Self-acknowledgement is a word which is rarely heard these days. Why is it so? It's because we are forced to acknowledge and give our special attention to everyone and everything else except us. The factors present in the world that distance us from ourselves do not let people acknowledge themselves. Moreover, people see it as an egotistical act. Accepting, validating and acknowledging yourself for small and big victories is a wonderful thing. It will build your confidence and inspire you to do better. Remember that before anyone else, you have you at all times; therefore, make sure to give yourself everything that you deserve. 

The statement Know Thyself is not restricted to knowing only your good qualities but to make peace with your foibles and weaknesses, as well. This might be difficult and embarrassing even but once you give it a try, you will think otherwise. It's a healing process when you stop hiding all your aspects from yourself.