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  • Mindful

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    Dec 18, 2018 2 minutes

    Mindfulness meets baking

    Just like with meditation practice, research has found baking can help reduce anxiety and increase well-being. So why not mix—or knead, or braid—the two together? Baker Ian Waterland, who worked in health and social care for 28 years before changing careers, is leading Mindful Bread workshops out of his bakery

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