Better Habits: A 52-Week Guide To Building Better Habits In All Aspect of Your Life

By Omar Diallo

With everything going on around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole. 

Keeping habits can be even harder because you have so much pressure from outside sources.

Without a weekly plan, you will not be able to create and sustain the habits you need to make your life better. 

New habits can be created in all areas of life including physical, mental, and emotional. 

You also need to make sure you are creating new habits at work and home so you have the perfect work-life balance.

Here is what you'll learn:

The research behind how habits can affect your health both positively and negatively; 

How making new habits can change how you view life and how you relate to others;  

Why you need to focus on making habits to reach your life desires; 

How to refocus your mind on routines and habits;  

How to adopt make habits centered on goals to help you achieve your life purpose; 

How to create habit routines that are easy, attractive, and satisfying; 

How to spend less time at work and more time at home through work-life balance; 

How to improve sleep and morning routines with new habits; 

Ways to strengthen your relationship with your significant other through habits; 

Rules for focusing less on change and more on the long-term process;  

Successful techniques in making goals and plans; 

How you can practice using these new habits to improve mental and physical health;  

Customized activities that will help realize if your current habits are working or if you need to make changes to refocus them; 

Practical ways to include others in your journey for support and accountability;  

Several techniques to be more open to changing habits that no longer serve you and your life purpose; 

Over 20 additional resources that will help you deepen your knowledge of how habits are formed and why this is important; 

And so much more!

 

• Language: English
• Publisher: Omar Diallo
• Release date: Nov 15, 2023
• ISBN: 9798223433835

Book preview

Disclaimer  

This eBook has been written for information purposes only. Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this eBook provides information only up to the publishing date. Therefore, this eBook should be used as a guide - not as the ultimate source. 

The purpose of this eBook is to educate. The author and the publisher do not warrant that the information contained in this eBook is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook. 

This eBook offers information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. 

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Table of Contents  

Introduction  7

Part 1: Understanding the importance of habits  9

Week 1: How habits shape your life  9

Week 2: How habits shape your identity  10

Week 3: How habits shape your future  11

Part 2: Understanding what makes habits stick  13

Week 4: Make habits obvious  13

Week 5: Make habits attractive  14

Week 6: Make habits easy  15

Week 7: Make habits satisfying  15

Part 2: Planning  18

Week 8: Figure out your goals  18

Week 9: Observe your current habits  18

Week 10: Make a log of your habits  19

Week 11: Recognize the downsides of good habit building  20

Part 3: Personal Habits  22

Week 12: Wake up and go to sleep at the same time  22

Week 13: Create a morning routine  22

Week 14: Create a weekly routine  23

Week 15: Create a monthly routine  24

Part 4: Physical health  26

Week 16: Log your diet  26

Week 17: Change your diet  26

Week 18: Log your exercises  27

Week 19: Create an exercise routine  28

Part 5: Mental health  30

Week 20: Evaluate your current mental health practices  30

Week 21: Learn how to change your inner thoughts  31

Week 22: Limit social media usage  31

Week 23: Create a social routine  32

Week 24: Create a relaxation schedule  33

Week 25: Track feelings and mental health  33

Part 6: Work  35

Week 26: Enhance timing  35

Week 27: Organize your desk  35

Week 28: Eat the frog  36

Week 29: Know when to say no  37

Week 30: Leave work at work  37

Week 31: Use technology strategically  38

Part 7: Relationships  40

Week 32: Focus one-on-one time with