Chaos To Calm: Practical Strategies To Go From a Life of Clutter And Stress To Calm and Confident

By Omar Diallo

With constant stress and clutter, it's impossible to have a calm life. Your mental health and relationships will also suffer. If you want to have a clutter free life, you should learn to be more appreciative and mindful of the things you have. 

Part of learning to be calm even when life throws you curve balls it being mindful. Being mindful involves slowing down and staying in the present. 

It also means practicing gratitude. Whether you are just learning mindfulness or you are have been on the journey of mindfulness for years, there is always more to learn to be more successful. 

Creating a daily plan on how to be mindful is crucial during this time period because you want to learn practice the same routine everyday that involves taking a slower pace to be more mindful.

Here is what you will learn in this guide: 

The routines and habits you need to start forming today to be more mindful; 

How being more mindful and less stressed can improve your relationships; 

Why you need to focus on staying calm for a more fulfilling life; 

How to focus on yourself and your habits to push out clutter and stress;  

How to find the perfect way to master the art of mindfulness; 

How to create a schedule to make sure all your routines are incorporated into being more mindful; 

How to use mindfulness to improve your work life balance and personal relationships; 

How to improve your home and office to be less cluttered; 

Ways to strengthen your relationships with mindfulness; 

Rules for staying away overthinking about the past, future, and other things you cannot control;  

Successful techniques for decluttering and never becoming cluttered again; 

How you can practice taking mental breaks throughout the day to refocus your energy;  

Customized activities to center your thoughts on the present and the things that matter; 

Practical ways to be mindful in your daily routines;  

Numerous techniques to creating a daily routine to be more appreciative; 

Over 20 additional resources that will help you with mastering the art of calmness; 

And so much more!

• Language: English
• Publisher: Omar Diallo
• Release date: Nov 16, 2023
• ISBN: 9798223008903

Book preview

Disclaimer  

This eBook has been written for information purposes only. Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this eBook provides information only up to the publishing date. Therefore, this eBook should be used as a guide - not as the ultimate source. 

The purpose of this eBook is to educate. The author and the publisher do not warrant that the information contained in this eBook is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook. 

This eBook offers information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. 

CHAOS TO CALM

Table of Contents  

Introduction

What is Clutter: Identifying What Triggers Your Stress

The Impact of the Stress from Clutter

What Causes Stress and Clutter in Your Life?

Sentimental Value

But What If I Need This?

Gift Guilt

Buying Things You Don’t Actually Need

What Causes the Stress in Your Life?

Stress and Mental Health: What You Need to Know

Stress on the Body

Stress on the Mind

Stress From Clutter Will Make It Harder to Clean

An Introduction to Mindfulness

What is Mindfulness?

What Does Mindfulness Do for Mental Health?

How to Practice Mindfulness Daily

Slow Down

Engage In Your Everyday Activities with More Focus

Take Note of Your Triggers

Rework Harmful Thoughts

Ground Yourself

Pause and Feel

Tips For Daily Mindfulness

How to Organize Your Mental Filing Cabinet

Journal to Dump Out Your Thoughts

See What You Wrote

Prioritize the Thoughts You See

Break Down Complicated Thoughts

Reflect

The Things Beyond Your Control (And Why You Shouldn’t Stress)

The Past

Change

Other’s Perspective of You

The Future

Remember Thought Priorities

Your Daily Plan for Staying Calm and Confident (Even on Busy Days)

Start Slow

Get Enough Sleep

Take Mental Breaks

Practice Positive Thinking

Take Responsibility

End Your Day with Gratitude

Make the Best Plan for You

Conclusion

Introduction

Time and time again, others have tried to say that when your space is cluttered, so is your mind. However, that can also