Tick the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you ticked most, to find out what’s stopping you feeling calm
1 Your anxiety can be triggered by anything that involves making
■ Choices............................................ ☐
● Changes........................................... ☐
◆ Connections.................................... ☐
♥ Commitments ................................. ☐
2 Sometimes, you wish you cared less about
♥ How much you’ve achieved ........... ☐
◆ Doing the right thing ...................... ☐
● What will happen ............................ ☐
■ Doing everything well..................... ☐
3 You could most benefit from more trust that you
■ Are enough ...................................... ☐
♥ Do enough ....................................... ☐
◆ Are loved enough............................ ☐
● Are brave enough ........................... ☐
4 In the grip of anxiety, you can