Come out of the Chaos to Calmness - Eliminate Negative Thinking:: Proven ways busy people can free themselves from overwhelm

By Sebastian Lichtenberg and Brigitte Lichtenberg

Are you tired of feeling overwhelmed and consumed by chaos in your daily life?
Do negative thoughts constantly linger in your mind, leading to stress and anxiety?
Imagine feeling a sense of calmness and peace, instead of being consumed by negativity.
We live in a world of constant change and uncertainty. From the political climate to the economy, it can be hard to keep up with all of the shifts happening around us. But one thing remains true: cultivating resilience is always essential for navigating these tumultuous times. 

Resilience isn’t just about bouncing back after adversity; it’s also about maintaining grit, perseverance and good health while moving through change. To regain peace during chaotic times requires self-awareness and inner work first – this is where “From Chaos to Calm: Leading Change from The Inside Out” comes in handy! This book offers insights into personal growth that are applicable both at an individual level as well as collective level for problem solving today's challenges. It helps readers understand how they can lead themselves out of chaos by developing their own resiliency skills such as self-care practices, emotional intelligence strategies, mindfulness techniques etc., which help them stay grounded even amidst changing circumstances . 

In addition to providing practical advice on building resilience within oneself , this book delves deep into philosophical concepts such as understanding interdependence between humans & nature , recognizing our interconnectedness with others & learning how we can create positive impact on society by leading from within . Ultimately , “Come out of the Chaos to Calmness - Eliminate Negative Thinking:" encourages readers not only survive but thrive during challenging periods - a valuable reminder that will serve you well no matter what life throws your way !

Here is what you will learn in this guide: 

The routines and habits you need to start forming today to be more mindful; 

How being more mindful and less stressed can improve your relationships; 

Why you need to focus on staying calm for a more fulfilling life; 

How to focus on yourself and your habits to push out clutter and stress;  

How to find the perfect way to master the art of mindfulness; 

How to create a schedule to make sure all your routines are incorporated into being more mindful; 

How to use mindfulness to improve your work life balance and personal relationships; 

How to improve your home and office to be less cluttered; 

Ways to strengthen your relationships with mindfulness; 

Rules for staying away overthinking about the past, future, and other things you cannot control;  

Successful techniques for decluttering and never becoming cluttered again; 

How you can practice taking mental breaks throughout the day to refocus your energy;  

Customized activities to center your thoughts on the present and the things that matter; 

Practical ways to be mindful in your daily routines;  

Numerous techniques to creating a daily routine to be more appreciative; 

Over 20 additional resources that will help you with mastering the art of calmness; 

And so much more!
Come out of the chaos and eliminate negative thinking with our ebook, "Come out of the Chaos to Calmness - Eliminate Negative Thinking." Our ebook is designed to help you identify and overcome negative thought patterns and achieve inner peace and calmness. Don't let negative thoughts control your life any longer, take the first step towards a better, calmer you.

• Language: English
• Publisher: Deutsche Heilerschule - Sebastian Lichtenberg
• Release date: Feb 13, 2023

Book preview

Introduction

CHAOS TO CALM

Time and time again, others have tried to say that when your space is cluttered, so is your mind. However, that can also go the other way. As your mind becomes cluttered with things to do, meetings to go to, and all the stresses you experience, your space will become cluttered as a result.

A cluttered workspace may say that you are in the middle of a project and need lots of information present at once. However, this same workspace will stress out your mind and hurt your work performance.

Clutter creates a negative impact and our lives. The clutter in the world around us indicates lots of clutter in the mind. When you experience stress and anxiety for long periods of time, take a look around you. Are you seeing clutter that matches the state of your mind?

The first step to bringing your chaotic world down to a calm one is to recognize the clutter around you. Knowing both the physical clutter and the clutter of your mind will let you know what you need to clean to bring you back to peace.

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CHAOS TO CALM

7

What is Clutter: Identifying What Triggers Your Stress

Clutter can be found anywhere. It can be seen in your home with the junk drawer or with dishes piling up in the sink. It can be seen at work with the cluttered state of your desk. Clutter can be seen through piles of clothes on your floor or the stack of mail you’ve yet to go through. It can even be seen in your mind with all the stressful thoughts you have.

Simply put, clutter is the mess of items that are strewn across your space without any sense of order. Some may associate the word clutter with trinkets and lots of decorations around your space. While this is true, that isn’t the kind of clutter we are talking about. Instead, we are talking about the clutter that causes messes and therefore, a chaotic mindset.

Clutter builds up over time as more and more objects are added to the piles.

Clutter can look like:

If your house resembles any or several of the points on the list, that is a good indication that your space has become quite cluttered and that your mental health may be suffering because of it. We are not judging if your house or workspace looks like this.

Everyone has experienced a cluttered space at least once in their life and there are many reasons why your space may get to this point.

When your mental health is not the best, it makes it so much harder to prevent and remove the clutter from your space. This creates a vicious cycle where clutter builds up in your house which makes your