Tick the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you ticked most, to find your psychological barrier to rest
1 You feel most nourished by
2 The root of stress for you is often
3 You’d feel more rested if you could
4 An ideal weekend is
5 After restorative rest, you feel
6 People often tell you to
7 You’re most likely to worry about
8 You often feel overwhelmed by
9 You’d relax more if you could
10 You feel recharged by
Turn the page to find
