Psychologies

I want to feel strong in body and mind

As the old saying goes, bravery isn’t an absence of fear, but the ability to keep going despite it. And fear is something that Trinny Woodall knows a lot about. So much, in fact, that the TV style guru and now make-up entrepreneur has entitled her new book Fearless.

‘There is no one route to having a life which takes away elements of fear,’ she says. ‘But there are lots of things we could be fearful about, so I listed all the things I’ve had fear around in my life, and the ways in which I dealt with it.’

The book weaves insights from her own sometimes rocky, often remarkable, and endlessly relatable path – spanning feeling like

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Dr Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, keynote speaker, and the author of several books, including Reworked: Putting Health And Happiness At The Centre Of Your Career (John Murray Press, £16.99). @stephfitzwr

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